Weigh In record (no journal entry) for 12 February 2010
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165.5 lb
Lost so far: 35.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1746 kcal
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Fat: 73.57g | Prot: 81.44g | Carb: 154.47g.
Breakfast: Oatmeal, Extra Crunchy Peanut Butter, coffee. Lunch: salad dressing, carrots, Organic Whole Grain Quinoa. Dinner: Asparagus Soup. Snacks/Other: popcorn, Parmesan, oreo, carrots, pita chips, swiss cheese, parmesan, white wine. more...
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losing 16.1 lb a week
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