n8wet10's Journal, 16 January 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 45.59g | Prot: 122.02g | Carb: 187.87g.   Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Green Snap Beans (Frozen), Meat Loaf Made with Beef, Cherry Wheat Beer. Snacks/Other: chobani low fat yogurt, Cottage Cheese (Lowfat 1% Milkfat), Clif Bar - Chocolate Chip Peanut Crunch. more...

2689 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...