Weigh In record (no journal entry) for 05 January 2017
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224.0 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1022 kcal
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Fat: 31.85g | Prot: 58.12g | Carb: 122.96g.
Breakfast: Weet-Bix Weet-Bix Bites Honey, Clover Fat Free Milk. Lunch: Maggi 2 Minute Noodles. Dinner: Clicks Smartbite Pitted Dates, Roasted Salted Cashew Nuts, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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losing 13.9 lb a week
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