Weigh In record (no journal entry) for 05 January 2017
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244.1 lb
Lost so far: 20.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1874 kcal
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Fat: 61.45g | Prot: 162.33g | Carb: 170.99g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Gemüsepfanne, Rahmsauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Nudeln (Gekocht). Dinner: Munz Prügeli Weiss, Migros Bio Halbfett Quark, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Terrasuisse Hinterschinken, Rote Paprika, Migros Cottage Cheese Nature. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3284 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 12.3 lb a week
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