Weigh In record (no journal entry) for 05 January 2017
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1192 kcal
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Fat: 56.50g | Prot: 80.70g | Carb: 107.54g.
Breakfast: Cheddar Cheese, Egg (Whole), All Gold Tomato Sauce, Tomatoes, Yellow Sweet Peppers, Onions, Low Fat Milk. Lunch: Melrose Full Cream Cheese Wedge, Sweet and Sour Sauce, Crosse & Blackwell Tangy Mayonnaise, Knorr Light Greek Salad Dressing, Tomatoes, Cucumber (with Peel), Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk. Dinner: Onions, Crosse & Blackwell Salad Cream, Knorr Light Greek Salad Dressing, Woolworths Low Fat Smooth Plain Cottage Cheese, I&J Hake Fillet, PnP Butternut, Sweet Potato, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Low Fat Milk, Watermelon, Apples. more...
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losing 16.2 lb a week
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