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Slight increase. I think I was more over calories than it recorded yesterday, as dinner was out and couldn't be sure I accounted accurately. Drove a lot too. Will swim tomorrow
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1930 kcal
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Fat: 96.38g | Prot: 88.06g | Carb: 188.56g.
Breakfast: Publix Red Delicious Apple (Large), Almonds, White Rice, Activia Probiotic Yogurt. Lunch: Onions, Greens, Whole Wheat Bread, Cheddar Cheese, Ground Beef. Dinner: Alberts Hot Sauce, Eat'n Park Ice Cream (1 Scoop), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh & Easy Egg Fried Rice. Snacks/Other: Roundy's Sugar Cubes, Giant Food Bananas (Large). more...
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gaining 3.1 lb a week
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