Weigh In record (no journal entry) for 04 January 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2530 kcal
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Fat: 101.28g | Prot: 99.54g | Carb: 334.47g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature's Own White Wheat Bread. Lunch: Nature's Own White Wheat Bread, Chicken or Turkey Salad. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Smithfield Center Cut Ham Steak, Master Choice Baby Carrots, Great Value Whole Green Beans, White Rice, Goya Black Beans, Cream Cake without Icing or Topping, Kroger Glazed Sour Cream Cake Donuts, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Nature's Own White Wheat Bread, Peanut Butter, Smucker's Strawberry Jam, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Planters Whole Cashews, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin. more...
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gaining 7.0 lb a week
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