Weigh In record (no journal entry) for 04 January 2017
|
185.4 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1615 kcal
|
Fat: 25.99g | Prot: 81.13g | Carb: 187.46g.
Breakfast: Manfrey Yogurt con Frutas. Lunch: Mandarinas, Fargo Pan de Salvado, La Serenísima Manteca, Knorr Caldo de Verduras, Pata Muslo, Arroz Blanco. Dinner: Cerveza, Gatorade Manzana. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthiae1987's weight history
|