Weigh In record (no journal entry) for 04 January 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2028 kcal
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Fat: 95.25g | Prot: 114.48g | Carb: 165.13g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Spectrum Chia Seeds, Bananas, Harris Teeter Blueberries, Kiwi Fruit, Strawberries. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Biaggi's Grilled Chicken Pietro, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes. Snacks/Other: Deli Turkey or Chicken Breast Meat, Swiss Cheese. more...
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2859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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