Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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173 kcal
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Fat: 3.64g | Prot: 7.86g | Carb: 28.21g.
Breakfast: fruit cocktail, ham, bread. more...
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steady weight
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dtimoth's weight history
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