marta belkis's Journal, 04 January 2017

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Weigh In record (no journal entry) for 04 January 2017

208.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

409 kcal

Fat: 10.20g | Prot: 9.90g | Carb: 76.80g. Breakfast: Philadelphia Original Cream Cheese, Thomas' Light English Muffin. Snacks/Other: Tropical Smoothie Cafe Cool Breeze Smoothie. more...

2893 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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marta belkis's Journal, 04 January 2017

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marta belkis's weight history