Weigh In record (no journal entry) for 16 January 2012
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158.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1207 kcal
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Fat: 32.08g | Prot: 88.83g | Carb: 132.29g.
Breakfast: All-Bran. Lunch: Egg, Light Coconut Sprinkled with Dark Chocolate, Rice N Veg. Dinner: Egg, BLACK BEAN Stir Fry Sauce, Steamed Pilau Rice, Mushrooms, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip, Decaf Cappuccino, Fibre Plus. more...
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2857 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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losing 0.7 lb a week
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