Weigh In record (no journal entry) for 16 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1297 kcal
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Fat: 24.72g | Prot: 58.76g | Carb: 206.94g.
Breakfast: Spreadable Lighter, Wholemeal Bread, Milk (Nonfat), Milk (Nonfat), Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Light, Dark Rye Crispbread (Original), Healthy Tomato & Brown Lentil Soup, Tea with Skimmed Milk. Dinner: Medium Egg Noodles Cooked, Sweet Chilli & Garlic Stir Fry Sauce, Beef Rump Steak, White Mushrooms (Stir-Fried), Broccoli, Healthy Tomato & Brown Lentil Soup. Snacks/Other: Bananas, Oatcakes. more...
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losing 7.0 lb a week
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