Weigh In record (no journal entry) for 04 January 2017
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153.0 lb
Lost so far: 6.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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215 kcal
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Fat: 6.50g | Prot: 5.00g | Carb: 38.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Heinz Apple Cider Vinegar. Lunch: Eating Right Peeled Baby-cut Carrots, Trader Joe's Avocado Halves. more...
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gaining 0.3 lb a week
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good year's weight history
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