buzzskill's Journal, 12 February 2010

246.6 lb Lost so far: 10.8 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 40.43g | Prot: 64.90g | Carb: 230.72g.   Breakfast: Vinegar, 6" Double Oven Roasted Chicken, Fat Free Honey Mustard Sauce. Lunch: Chicken Fried Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Banana, Special K Cereal Bars - Strawberry, Homestyle Soft Spread Margarine, Multigrain Bread, Chewy Granola Bars - Strawberry Yogurt. more...

3547 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...