Weigh In record (no journal entry) for 05 January 2017
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203.9 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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150 kcal
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Fat: 8.38g | Prot: 4.91g | Carb: 16.37g.
Breakfast: Parsley, Peppermint (Mint), Dried Chia Seeds, Strawberries, Spinach, Sanitarium Almond Coconut Milk Unsweetened. more...
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losing 1.5 lb a week
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conat74's weight history
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