Weigh In record (no journal entry) for 04 January 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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1285 kcal
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Fat: 39.24g | Prot: 116.59g | Carb: 124.46g.
Breakfast: Great Value Raisins, Kroger Old Fashioned Oatmeal, Pork Loin (Whole, Lean Only), Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil, Kroger Mild Cheddar Cheese Shredded, Egg White. Lunch: Skinless Chicken Breast, Cantaloupe Melons, Great Value Medium Black Olives, Master Choice Garlic Croutons, T. Marzetti Fat Free Italian Dressing, Spinach. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Mild Cheddar Cheese Shredded, Land O'Lakes Light Butter with Canola Oil, Pork Loin (Whole, Lean Only), Egg White. Snacks/Other: Grapefruit, Beverly International Ultimate Muscle Protein. more...
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gaining 2.2 lb a week
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