Weigh In record (no journal entry) for 04 January 2017
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1704 kcal
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Fat: 105.85g | Prot: 113.38g | Carb: 83.92g.
Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Marie's Balsamic Vinaigrette, Chef Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Air Popped Popcorn, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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gaining 1.4 lb a week
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