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Ok, so I gained .8 lbs for this week. I'm ok with that because I am supposed to be at that time of the month this week, so I am a little bloated, but most importantly - my morning body fat was 26.3%!!! It hasn't been that in a while. Last night when I weighed, I just wanted to see, and I was at 152 (which is normal at the end of the day) and at 21.2% bodyfat. And I haven't seen that number in a long time! This may mean that I am exchanging fat for muscle, which I can accept, as long as some number is moving.
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2012 kcal
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Fat: 47.66g | Prot: 119.49g | Carb: 148.44g.
Breakfast: Traditional Cake Doughnut, Sugared or Glazed Doughnuts, sprouted grain bread, egg whites. Lunch: Jason's Deli Lunch Salad, jason's deli cottage cheese, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese. Dinner: carrot, onion, broccoli, brown rice, Chinese Cabbage (Bok-Choy, Pak-Choi), zucchini, Salmon. Snacks/Other: wine, wine, wine, wine, almonds, popping corn, string cheese trader joes. more...
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2380 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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