Weigh In record (no journal entry) for 04 January 2017
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194.0 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1247 kcal
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Fat: 53.52g | Prot: 62.63g | Carb: 105.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Fuji Apples, Cheddar Cheese, Hillshire Farm Honey Roasted Turkey Breast, Blue Diamond Whole Natural Almonds, Mary's Gone Crackers Herb Crackers. Dinner: Olive Oil, Knorr Creamy Pesto Sauce Mix, Jennie-O Ground Turkey Breast 99/1, Broccoli. Snacks/Other: Chocolate Fudge, Samuel Adams Winter Lager. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour, Teaching - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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