Weigh In record (no journal entry) for 04 January 2017
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1325 kcal
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Fat: 71.01g | Prot: 98.17g | Carb: 307.82g.
Breakfast: Manzana, Tortilla de Avena con Banana. Lunch: Atún en Agua (Enlatado), Patatas Cocidas, Aguacate, Cebollas, Tomates Rojos. Dinner: Palomitas de Maíz, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Crökan Galletas Happy Chips, Manzana, Manitoba Mantequilla de Mani, Queso Natural. more...
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1579 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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