| February 2024 |
| Fri 9th: |
862 *
|
70%
|
fat: 33.59g |
| |
protein: 57.79g |
| |
carbs: 80.73g |
|
52*
|
 810
|
| Thu 8th: |
1052 *
|
86%
|
fat: 53.72g |
| |
protein: 38.93g |
| |
carbs: 100.71g |
|
327*
|
725
|
| Wed 7th: |
493 *
|
40%
|
fat: 26.67g |
| |
protein: 30.49g |
| |
carbs: 28.62g |
|
219*
|
274
|
| Tue 6th: |
-
|
-
|
|
245*
|
-
|
| Mon 5th: |
77 *
|
6%
|
fat: 0.25g |
| |
protein: 0.70g |
| |
carbs: 19.91g |
|
221*
|
 144
|
| Sun 4th: |
1572 *
|
128%
|
fat: 62.15g |
| |
protein: 63.91g |
| |
carbs: 192.40g |
|
141*
|
1431
|
| Sat 3rd: |
910 *
|
74%
|
fat: 40.99g |
| |
protein: 45.99g |
| |
carbs: 89.62g |
|
205*
|
705
|
| Fri 2nd: |
1449 *
|
118%
|
fat: 68.87g |
| |
protein: 81.32g |
| |
carbs: 129.78g |
|
333*
|
1116
|
| Thu 1st: |
1206 *
|
99%
|
fat: 67.40g |
| |
protein: 72.36g |
| |
carbs: 88.10g |
|
150*
|
1056
|
| January 2024 |
| Wed 31st: |
1461 *
|
119%
|
fat: 62.04g |
| |
protein: 78.60g |
| |
carbs: 150.81g |
|
218*
|
1243
|
| Tue 30th: |
-
|
-
|
|
207*
|
-
|
| Mon 29th: |
-
|
-
|
|
188*
|
-
|
| Sun 28th: |
-
|
-
|
|
111*
|
-
|
| Sat 27th: |
-
|
-
|
|
190*
|
-
|
| Fri 26th: |
-
|
-
|
|
279*
|
-
|
| Thu 25th: |
-
|
-
|
|
210*
|
-
|
| Wed 24th: |
-
|
-
|
|
200*
|
-
|
| Tue 23rd: |
-
|
-
|
|
164*
|
-
|
| Mon 22nd: |
-
|
-
|
|
187*
|
-
|
| Sun 21st: |
-
|
-
|
|
184*
|
-
|
