Weigh In record (no journal entry) for 04 January 2017
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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905 kcal
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Fat: 18.83g | Prot: 93.92g | Carb: 89.66g.
Breakfast: Health Wise (Bettermd) Seasonal Favorite Egg Nog, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Pudding Shake AF, Health Wise Barbecue Crunch Protein Chips. Dinner: betterMD Chocolate Mint Pudding Shake AF, Pork Loin (Tenderloin), betterMD Vanilla Pudding Shake AF. Snacks/Other: Pears, Meijer Yogurt + Calcium Gummy, Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large), McDonald's Unsweetened Iced Tea (Large). more...
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2908 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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