Weigh In record (no journal entry) for 04 January 2017
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110.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1018 kcal
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Fat: 38.25g | Prot: 57.96g | Carb: 110.96g.
Breakfast: Banana, Ketchup, Onions, Egg White. Lunch: White Pita Bread, Onions, Our Finest Honey Garlic BBQ Sauce, Beef Steak. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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losing 2.3 lb a week
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