Weigh In record (no journal entry) for 04 January 2017
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180.6 lb
Lost so far: 25.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1857 kcal
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Fat: 53.23g | Prot: 100.88g | Carb: 239.42g.
Breakfast: Aquafina Water (16.9 oz), Boiled Egg. Lunch: Dasani Bottled Water (16.9 oz), Jif Creamy Peanut Butter, Safeway Baby Carrots, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Navels Oranges. Dinner: A Taste of Thai Vermicelli Rice Noodles, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Shortbread Cookies, Honey Wheat Rolls. more...
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losing 9.8 lb a week
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Knut13's weight history
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