twoodworth's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

164.1 lb Lost so far: 0 lb. Still to go: 24.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1287 kcal

Fat: 40.73g | Prot: 138.28g | Carb: 87.64g. Breakfast: breton, Smoked Oysters, smoked oysters. Lunch: salad, canned tuna. Dinner: rice, corn, Chicken Drumstick. more...

2227 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...

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twoodworth's Journal, 06 January 2013

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