chewnins's Journal, 04 January 2017

184.2 lb Lost so far: 55.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 74.71g | Prot: 151.46g | Carb: 175.15g.   Breakfast: Simple Truth Double Chocolate Protein Bar. Lunch: Chicken Noodle Soup (Home Recipe), Apples, Kunzler Center Cut Bacon Thick Sliced, Private Selection Vermont Extra Sharp White Cheddar Cheese, Wheat or Cracked Wheat Bread. Dinner: Regular Beer, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...

2492 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...