Fiona7's Journal, 04 January 2017

better. Counting steps. Using treadmill.

163.5 lb Lost so far: 7.0 lb.    Still to go: 28.5 lb.    Diet followed poorly.

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255 kcal

Fat: 1.00g | Prot: 18.26g | Carb: 43.90g.   Breakfast: Instant Coffee (made from Powdered), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Thomas' Mini Bagels 100% Whole Wheat. more...

1739 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...