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week after blizzard
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132.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1469 kcal
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Fat: 39.53g | Prot: 71.54g | Carb: 241.56g.
Breakfast: english muffin, multigrain, KRFT DLI DLX 2% I.W. SLICES, JONES SLICED CAN BACON 85, Egg Beaters - Original. Lunch: Shar Cheddar Cheese, english muffin, multigrain, Natural Choice Grilled Carved Chicken Breast, Light Soft Spread, Black Beans, White Sweet Corn (Vacuum Pack, No Salt Added, Canned). Dinner: Weight Watchers Ice Cream Candy Bar, Light Cream Cheese, Alternative Bagel, Paul & Linda McCartney's Split Pea Soup. Snacks/Other: Low Fat Cinnamon Graham Crackers, Golden Raisins (Seedless), Apples, VitaTop Triple Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.5 lb a week
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