Weigh In record (no journal entry) for 04 January 2017
|
200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1996 kcal
|
Fat: 83.48g | Prot: 92.55g | Carb: 235.33g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Salem Baking Meyer Lemon Moravian Cookie Thins, Emerald Dry Roasted Almonds 100 Calorie Pack, Brookside Dark Chocolate Crunchy Clusters, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn, Sunsweet California Pitted Dates. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|