Weigh In record (no journal entry) for 04 January 2017
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1519 kcal
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Fat: 87.12g | Prot: 96.48g | Carb: 76.26g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Runza Chicken Caesar Salad with Croutons, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Dinner: Zoup! Chipotle Ranch, Zoup! French Bread, Zoup! Loco Burrito Salad (Half), Zoup! Lobster Bisque. more...
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gaining 1.5 lb a week
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