Weigh In record (no journal entry) for 03 January 2017
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203.6 lb
Lost so far: 32.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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3501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, nothing - 6 hours, Desk Work - 10 hours. more...
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losing 0.5 lb a week
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Yovela's weight history
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