Weigh In record (no journal entry) for 11 January 2016
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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475 kcal
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Fat: 16.24g | Prot: 6.02g | Carb: 80.94g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Advocare Spark Energy Drink (15g). Lunch: Ken's Steak House Lite Honey Mustard Dressing, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Strawberries, Spinach. more...
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gaining 0.1 lb a week
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