Weigh In record (no journal entry) for 04 January 2017
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1894 kcal
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Fat: 67.72g | Prot: 76.91g | Carb: 219.37g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Jiffy Chewy Bar, York Peppermint Pattie (Fun Size), Priano anise pizzelle, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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