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13.0
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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678 kcal
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Fat: 7.46g | Prot: 18.89g | Carb: 146.02g.
Breakfast: Coffee. Lunch: Navels Oranges. Dinner: Bananas, Kellogg's Raisin Bran Crunch, 2% Fat Milk. more...
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gaining 3.5 lb a week
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