Weigh In record (no journal entry) for 04 January 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2405 kcal
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Fat: 74.14g | Prot: 166.79g | Carb: 279.95g.
Breakfast: Milton's Baking Company Multi-Grain Plus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Subway Ranch Dressing, Subway Pepperjack Cheese, Subway 12" Buffalo Chicken. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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gaining 5.6 lb a week
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