khangee's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
196.0 lb Lost so far: 35.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2017:
813 kcal Fat: 17.89g | Prot: 31.63g | Carb: 142.46g.   Breakfast: Bananas, Flax USA Organic Cold Milled Flax, Sue Bee Honey, Puritan's Pride Soy Protein Powder, Stonyfield Farm Lowfat Strawberry Yogurt, Kirkland Signature Frozen Whole Strawberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Tropicana 100% Pure & Natural Orange Juice. more...
on diet khangee's own diet   losing 7.0 lb a week

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