Weigh In record (no journal entry) for 04 January 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1194 kcal
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Fat: 33.35g | Prot: 67.60g | Carb: 154.55g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Philadelphia Original Cream Cheese, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Pepsi Pepsi (Can), Sarku Japan Chicken Teriyaki Combo Meal (No Rice). more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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