Weigh In record (no journal entry) for 04 January 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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222 kcal
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Fat: 13.92g | Prot: 16.32g | Carb: 7.17g.
Breakfast: Tea with Milk, Boiled Egg. more...
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losing 14.0 lb a week
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gallusgal's weight history
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