sliverhides's Journal, 04 January 2017

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Weigh In record (no journal entry) for 04 January 2017

181.2 lb Lost so far: 4.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

1014 kcal

Fat: 47.85g | Prot: 58.48g | Carb: 79.05g. Breakfast: Coffee with Cream and Sugar. Lunch: Great American Steak Company Beef Ribeye Steaks, Shepherd's Pie with Beef. more...

3443 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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sliverhides's Journal, 04 January 2017

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