Weigh In record (no journal entry) for 04 January 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1256 kcal
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Fat: 50.38g | Prot: 112.03g | Carb: 85.49g.
Breakfast: Клубника, Алексеевское Сгущенка, Творог 5%. Lunch: Помидоры, Лаваш, Яйцо, Жареное Яйцо, Мясной Дом Бородина Сосиски Вареные Молочные. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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steady weight
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