Bernie_MAC's Journal, 04 January 2017

209.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.94g | Prot: 55.49g | Carb: 161.46g.   Breakfast: Light Rye Crispbread, Soft Boiled Egg. Lunch: Trail Mix with Candy Coated Chocolate Pieces, California Navel Oranges. Dinner: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Light Rye Crispbread. Snacks/Other: Shrimp Chow Mein or Chop Suey with Noodles, Gala Apples, European Cookies with Belgian Chocolate. more...

2826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...