Weigh In record (no journal entry) for 04 January 2017
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182.3 lb
Lost so far: 58.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2071 kcal
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Fat: 56.39g | Prot: 106.19g | Carb: 269.30g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Dannon Light & Fit Greek Yogurt - Blueberry, The Baker Honey Oat Granola with Almonds, Kashi Cinnamon Harvest Cereal. Lunch: Hormel White Chicken Chili with Beans. Dinner: Chicken Thigh, Chicken Drumstick, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Sweet Potato. Snacks/Other: Pears, Ann's House of Nuts Deluxe Mixed Nuts, Nabisco Brown Rice Triscuit, Apples, Nabisco Brown Rice Triscuit, Crown Royal Canadian Whiskey. more...
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losing 2.5 lb a week
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