mikeze71's Journal, 04 January 2017

163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 43.25g | Prot: 29.41g | Carb: 220.03g.   Breakfast: Kellogg's Corn Flakes Originali, Nutella Nutella, Motta Panettone, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio. Dinner: Mulino Bianco Galletti, Tè (Infuso). Snacks/Other: certossa Pane a fette, Marmellata di Arance, Ferrero Ferrero Rocher. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...