Weigh In record (no journal entry) for 04 January 2017
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1952 kcal
|
Fat: 34.23g | Prot: 129.67g | Carb: 295.10g.
Breakfast: Superhero Muffins, fruit smoothie, Coffee, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, Slow Cooker Quinoa Chicken Chili. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|