Weigh In record (no journal entry) for 04 January 2017
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147.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1210 kcal
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Fat: 21.55g | Prot: 91.26g | Carb: 169.58g.
Breakfast: Half and Half Cream, Strawberries, Trader Joe's Quinoa & Steel Cut Oatmeal. Lunch: Great Value Romaine Lettuce, Trader Joe's Low Fat Parmesan Ranch Dressing, Cherry Tomatoes, Applegate Farms Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Deli Turkey or Chicken Breast Meat, Sweet Onions, Mushrooms, Giant Eagle Cherry Tomatoes, Spinach, All Whites 100% Liquid Egg Whites. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Apples, Trader Joe's Greek Style Nonfat Yogurt - Mango, Barbara's Bakery Puffins Cinnamon Cereal, Luna Luna Bar - Lemon Zest. more...
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losing 1.4 lb a week
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