jmurphynurse's Journal, 15 January 2012

at home

151.0 lb Lost so far: 7.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 38.09g | Prot: 46.82g | Carb: 53.59g.   Breakfast: Whole Natural Almonds, Fiber Supplement. Lunch: Tangerines (Mandarin Oranges), Tap Water, Starnes BBQ. Dinner: Homemade Chili (Bowl). Snacks/Other: Fiber Supplement, Tap Water, Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Special K Savory Herb Crackers, Light French Onion Cheese Wedge, Ones California Prunes. more...

1980 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 21 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Housework - 33 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...