Weigh In record (no journal entry) for 15 January 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1353 kcal
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Fat: 43.66g | Prot: 90.05g | Carb: 162.96g.
Breakfast: Bananas. Lunch: Milk, Sliced Ham (Extra Lean), 100% Whole Wheat Bread Light, Corn Chex, Milk. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast, 100% Whole Wheat Bread Light, Olive Oil. Snacks/Other: Strawberry Nonfat Yogurt, Sugar Free Iced Tea, Move Over Butter, Diet Soda. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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