Weigh In record (no journal entry) for 04 January 2017
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157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1554 kcal
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Fat: 44.39g | Prot: 109.19g | Carb: 183.00g.
Breakfast: Trader Joe's Hass Avocado, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Great Value No Sugar Added Frozen Mixed Fruit, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Dinner: Lucerne Fat Free Cottage Cheese, Trader Joe's Hass Avocado, granola coconut agave sunflower seeds almonds, Brussels Sprouts, Mission Foods White Corn Tortilla, Trader Joe's Hass Avocado, granola coconut agave sunflower seeds almonds, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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