Weigh In record (no journal entry) for 15 January 2012
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1202 kcal
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Fat: 53.86g | Prot: 137.72g | Carb: 37.06g.
Breakfast: heb mexican blend cheese, twinlab 100% whey protein fuel, ground beef , Eggs (Large), Whole Milk. Dinner: 100% Whey Protein Fuel - Chocolate Surge, Whole Milk. more...
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gaining 2.1 lb a week
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